Ideas For a Healthy Breakfast

 

Breakfast is the most important meal of the day, children who eat a good breakfast perform better in school. Studies have shown that eating a healthy breakfast can help improve mental performance, concentration and weight maintenance. The key to a healthy breakfast is having some fiber and protein for sustained energy.

Try These Easy Breakfast Ideas:

 1-Whole Grain Pancakes with nut butter, you can also spread the nut butter on pancake

2-A bowl of high-fiber, multigrain cereal, lots of strawberries, and milk on top.

3-A cup of yogurt, fresh blueberries mixed in, and a slice of whole wheat toast with a fruit spread on top.

4-A scrambled egg, a whole wheat roll, fresh fruit salad, and a cup of milk.

5-A mini whole wheat bagel, spread lightly with cream cheese and jam; a peach; and a cup of yogurt.

6-Fruit smoothies, smoothies are popular with children because they are sweet. You can add 3 cups of ripe strawberries and one cup of plain yogurt and then 3 spoons of sugar and then blend it for few seconds. It is very easy to make and very healthy to eat!

 

HAVE A GOOD BREAKFAST :)