Drinking water

Water is a fundamental part of our lives; without it every living thing will die. The earth is composed of about 75% water and the human body contains 70% of water. It has amazing properties that make it necessary for supporting life. It is the medium for enzymatic & biochemical reactions in the body. Water is very important to maintain regular body function and it speeds up the rate of metabolism in human body. It also regulates your body temperature through evaporation. Drinking water enables to balance water losses and keep your body properly hydrated. But if you don’t drink enough amount of water every day, your body become dehydrated which cause headache and fatigue. Staying hydrated can help you feel active.  You should drink eight to ten glasses of water throughout the day. You can also eat fruit and vegetable with high water content, such as watermelon, strawberries and tomato.

Benefits of Drinking Water

Regulate Body Temperature: Evaporation of water from body surfaces helps cool your body.

Remove of Toxins:Water flushes toxins and waste products out of your system by helping the kidneys to maintain their normal functions.

Helps in Digestion: Drinking enough amount of water helps your digestive system to work properly .This helps in digestion and prevent constipation.
Water Helps to Relieve Headaches: When you drink enough amount of water, your body becomes hydrated and the headache will be reduced.
Increases Energy:Staying hydrated is an easy and inexpensive way to increase energy level resulting in being active.
Water helps you to lose weight and control calories:Water contain zero calories, you can drink it instead of other high calories drinks
Healthy Skin:Water plays an important role in keeping the skin looking healthy and young.